superfood
astaxanthin
spirulina
chlorella
chocolate
turmeric
blueberries
supplements
07/10/2020
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By Janine Acero
Curb inflammation with these 8 natural supplements
Inflammation is a natural immune response. It can cause swelling, redness and pain whenever the body deals with irritation, infection or injury. But when inflammation becomes chronic, it can result in conditions that affect a person’s quality of life, such as arthritis. You can keep inflammation in check by taking natural supplements. Here are eight natural compounds […]
05/13/2020
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By Evangelyn Rodriguez
Curcumin extract with high bioavailability can help improve neurocognitive function and mood among the elderly: Study
Curcumin is a flavonoid known for being a strong antioxidant and anti-inflammatory agent. It is the active component of turmeric (Curcuma longa), a medicinal herb and spice widely used to make Indian curry. Due to its numerous health benefits, curcumin can now be found in various health supplements. Curcumin supplements are believed to help with the […]
04/30/2020
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By Divina Ramirez
Green tea, turmeric and more: 12 Supplements and herbs that can naturally relieve pain caused by arthritis
Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally characterized by pain, stiffness and inflammation in the hands, hips and knees. Medicinal herbs, vitamins and […]
02/05/2020
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By Ralph Flores
Can fish oil and curcumin prevent muscle atrophy?
It’s no secret that turmeric is one of the healthiest spices on the planet, thanks to curcumin, its primary active ingredient. While the spice is a key addition to many curries, most people find the taste to be a little too strong. Fish oil, on the other hand, is often linked to improved heart health. […]
01/28/2020
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By Ralph Flores
Researchers examine the potential of curcumin and fish oil supplementation for muscle response after exercise
In a study, researchers from Texas A&M University investigated the effects of combining fish oil and curcumin on skeletal muscle formation and stress response proteins during mechanical unloading. They published their findings in Nutrition Research. Skeletal muscles are capable of remodeling, in particular, after dynamic stress is applied. However, force production in muscle is impaired, due to the […]
01/28/2020
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By Darnel Fernandez
Curcumin: Prevent liver disease and reduce liver fat with this amazing natural plant compound
Fatty liver disease, also known as hepatic steatosis, is a life-threatening condition caused by an abnormal buildup of fat in the liver. While it is usually caused by excessive alcohol drinking, this disease can also stem from non-alcoholic means. This fat buildup could lead to inflammation in the liver, causing damage and creating scarring. Severe […]
12/01/2019
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By Melissa Smith
14 supplements to give your brain a much-needed edge
With the right supplements, you can boost your mental performance. However, it can be a challenge to choose the right one(s) for you because there are hundreds of supplements to choose from. Here are 14 of the best brain-boosting supplements you can try. #1 Acetyl-L-carnitine This amino acid is great for boosting mental and physical […]
09/28/2019
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By Kristine Payne
Turmeric: This ancient super spice can offer unmatched healing properties
Many people consider turmeric (Curcuma longa) to be the most powerful herb on the planet. Others may even argue that it could potentially be the most effective nutritional supplement to ever exist. Such claims are not unfounded. This ancient super spice has been used in India for thousands of years not only for its exotic flavor, but […]
06/26/2019
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By Ralph Flores
New report finds that sales for herbal supplements experienced their strongest growth in 15 years
Herbal dietary supplements are making waves in the market these days. In a report published in Herbalgram, the official publication of the American Botanical Council, researchers say that retail sales in the U.S. experienced their strongest growth in 15 years. The report also revealed that in 2017, consumer spending increased by 8.5 percent from the […]
06/21/2019
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By Isabelle Z.
Simple lifestyle changes to relieve chronic pain
If you suffer from chronic pain, chances are you’ve already tried quite a few pain remedies, whether it’s over-the-counter or prescription pain medication or alternative treatments like acupuncture. However, many people overlook the importance of changing their diet when it comes to addressing pain. Food can serve as medicine when it comes to many ailments […]
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