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10/07/2019
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By Darnel Fernandez
Researchers confirm: Boost your brain health and relieve anxiety with curcumin, a natural antidepressant
Curcumin is the active ingredient in turmeric, an Indian spice commonly added to curries, where it lends its yellow color. Beyond its color, however, curcumin is also responsible for a majority of its health benefits. The use of turmeric for medicinal purposes is nothing new. It’s a mainstay in both Indian and Chinese cultures in folk medicine for various ailments. […]
07/31/2019
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By Stephanie Diaz
Turmeric: The go-to natural remedy for chronic scalp psoriasis
Turmeric is a flowering plant native to Southeast Asia. It has a bright yellow color that adds vibrancy to dishes. Turmeric is also used in Ayurvedic medicine as a treatment for various ailments. Its active compound, curcumin, is effective against many diseases that involve inflammation. A recent study reported that curcumin can be used to manage the symptoms of psoriasis. Psoriasis is […]
07/09/2019
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By S.D. Wells
Top 4 natural remedies for skin cancer the FDA does NOT want you using: Part I
For decades now, dermatologists have pushed the slash and burn methods for treating skin cancer. That means they take a biopsy of the suspected cancer flesh, then, after lab results return, they pull out the scalpel or “freeze” (burn) it off for you. Then, it’s off to the store to buy lots of toxic sun […]
07/01/2019
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By Edsel Cook
Best natural remedies for chronic pain
Holistic health practitioners recommend natural methods to deal with chronic pain. They prescribe anti-inflammatory foods and health supplements that naturally reduce the inflammation responsible for severe pain. Food really is medicine. Every meal alters the internal chemistry of the body. Nutritious food improves many aspects of human health while consuming unhealthy food contributes to the […]
06/27/2019
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By Vicki Batts
Boost flavor and health benefits by adding herbs and spices to your meals
Spices and herbs are a part of every home chef’s flavor arsenal, but your favorite seasonings have a lot more to offer than just taste. Whether you’re talking about garlic or parsley, there are serious health benefits to be had through flavoring your food. Not only do herbs and spices contain an array of nutrients, […]
05/09/2019
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By Edsel Cook
Turmeric is a better and safer way to treat spinal cord injury than conventional drugs
Patients afflicted with spinal cord injuries (SCI) can finally have an alternative means of relieving their chronic pain without resorting to surgery or pharmaceutical drugs. Instead of undergoing an expensive operation or taking toxic corticosteroids, they can get effective pain relief from curcumin, the primary bioactive compound of the popular Indian spice turmeric. Researchers from the medical centers of […]
04/09/2019
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By Michelle Simmons
Better together: Adding turmeric to herbal skin care formulas can improve your skin’s moisture
Turmeric is not only one of the most popular spices in Indian cooking; it’s also widely used in natural skin care remedies. But do you know that it works better when combined with other herbs? A new study shows that taking herbal supplements that contain turmeric may improve skin barrier function and skin appearance compared […]
03/29/2019
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By Michelle Simmons
Comparing the effects of turmeric and turmeric-containing herbal tablets on skin barrier function
A study published in the Journal of Medicinal Food reported that turmeric-containing herbal supplements can be used to improve skin barrier function. In the study, the effects of turmeric-containing herbal supplements were compared with turmeric alone. A team of researchers at the University of California, Davis in Sacramento, California compared the effects of turmeric supplements […]
03/22/2019
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By Cassie B.
Spice beats chemo: Study reveals turmeric is more effective at killing cancer cells than chemo or radiation
The mere mention of cancer strikes fear in the hearts of many people, and rightfully so. Having certain types of cancer often means you’ll be facing years of brutal treatments – if you’re lucky enough to live that long. Although it’s hard to imagine the disease could one day be considered non-threatening the way that […]
03/18/2019
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By Michelle Simmons
Heart-healthy curcumin improves muscle function and increases exercise capacity
Research finds another great benefit from curcumin: It can improve athletic performance in people with heart failure. The study, which was published in the Journal of Applied Physiology, suggests that taking curcumin, the main ingredient in curry, may help enhance muscle function and increase exercise capacity. For centuries, curcumin, the active ingredient in turmeric, was […]
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