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immune system

09/13/2019 / By Edsel Cook

Beat Candida and balance your gut health with these 20 anti-fungal foods

Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls. One of the best anti-fungal foods is coconut oil. It contains caprylic acid and lauric acid which support the immune system. Apple cider vinegar […]

09/04/2019 / By Kristine Payne

Organic turmeric powder with black pepper is the ultimate combination for optimal health

(Disclaimer: Story contains a promotional link at the end) Culinary spices date back to nearly the dawn of human civilization itself. For thousands of years, people have traded exotic spices all over the world and used them to add flavor to a wide assortment of cuisines. People have also traditionally used spices as natural remedies […]

07/13/2019 / By Stephanie Diaz

The amazing power of curry: Why eating this dish is so good for your health

Once just a staple in Indian homes, curry has become a worldwide sensation in recent years. From England to Japan — the world is in love with curry, and there are easily dozens (if not hundreds) of ways to prepare it. From its distinct aroma to its unique flavor, the dish has truly found a […]

07/01/2019 / By Edsel Cook

Best natural remedies for chronic pain

Holistic health practitioners recommend natural methods to deal with chronic pain. They prescribe anti-inflammatory foods and health supplements that naturally reduce the inflammation responsible for severe pain. Food really is medicine. Every meal alters the internal chemistry of the body. Nutritious food improves many aspects of human health while consuming unhealthy food contributes to the […]

05/16/2019 / By Zoey Sky

Delicious remedies: Relieve gut inflammation with these 20 healthy snacks

Acute inflammation is a natural bodily process that occurs when you’re hurt or ill. However, chronic inflammation can cause more harm than good. If you suffer from chronic gut inflammation, try some gut-friendly snacks to ease your condition. Acute and chronic inflammation Inflammation is your body’s way of fighting things that can harm it, like injuries, infections, or toxins. As […]

04/28/2019 / By Zoey Sky

Have a glass of (golden) milk: What is turmeric milk and what are its health benefits?

Turmeric is an incredible spice with many health benefits. In fact, it’s even used to make golden milk, a dairy-based drink that has anti-inflammatory properties. Golden milk: An antioxidant-rich beverage that’s good for you Golden milk contains turmeric and is served either hot or cold. Depending on your preference, turmeric milk can be made from […]

02/17/2019 / By Michelle Simmons

Consuming turmeric for just 2 months can increase your good gut bacteria by 7%

Gut health isn’t just important for digestive health, it also benefits other body systems, including the nervous and the immune system. This means that having a healthy gut is important in keeping both the mind and body in shape. The key to having great gut health is to keep a balanced and diverse array of […]

10/26/2018 / By Isabelle Z.

7 best natural home remedies for your personal pharmacy

If you’re nervous about flu season, it’s time to stock your own personal home pharmacy with natural remedies that can help you get through the season without getting sick. Your body is naturally able to resolve many health concerns and symptoms, and Derek Henry, the founder of Healing the Body, shared his top seven proven […]

02/13/2018 / By Derek Henry

Supercharged Immunity Smoothie (Recipe Included)

If there was ever a time to make sure we are on top of our immunity, it would be winter. This season challenges our body in so many ways with the colder temperatures, lack of sun, more time indoors, and excessive eating and stress. Since it can be hard during this season to stay on top […]

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