superfood
astaxanthin
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Herbs
11/21/2023
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By Evangelyn Rodriguez
Curcumin in turmeric found to suppress cancer growth in clinical trials
Turmeric is the rhizome, or underground stem, of Curcuma longa, a plant that belongs to the ginger family. Dubbed the “golden spice” because of its brilliant yellow color, this edible herb is well-known for its many health benefits. As a culinary ingredient, turmeric is widely known as the spice that gives Indian curry its signature hue. It […]
10/05/2023
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By Olivia Cook
9 Natural blood thinners you may already have at home
Here is a list of potent natural blood thinners that you can add to your diet and wellness routine to improve blood circulation and prevent the development of life-threatening blood clots that can cause serious health conditions. Cayenne pepper Cayenne contains salicylate – a natural blood-thinning agent that’s valued for its anti-thrombosis effects. On top of […]
08/29/2023
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By Olivia Cook
Study: Curcumin in turmeric STARVES CANCER CELLS to death
The polyphenol curcumin, which is responsible for the bright orange-yellow color of turmeric (Curcuma longa), appears to have preventative and therapeutic effects against various types of cancers. Over 4,500 published peer-reviewed studies have shown curcumin to prevent cancer progression through a variety of mechanisms – by reducing inflammation, preventing chemical stress from radiotherapy and chemotherapy, shutting […]
08/09/2023
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By Olivia Cook
Natural alternatives to OTC drugs for your survival medicine cabinet
An essential component when it comes to building your preparedness arsenal is stocking up on over-the-counter (OTC) drugs that effectively address a wide range of medical issues – from alleviating allergies and pain, managing respiratory and intestinal infections and tackling various other ailments. It is worth noting that there are natural alternatives to OTC drugs when SHTF events disrupt […]
06/08/2023
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By Evangelyn Rodriguez
12 Medicinal herbs and spices that can boost the immune system
Many edible herbs and spices contain high amounts of bioactive compounds that possess antibacterial, antifungal, antiviral, antioxidant and anti-inflammatory properties. All these properties are important not only for maintaining overall health, but also for supporting healthy immune defenses. In addition to these phytonutrients, medicinal herbs and spices can provide a variety of essential nutrients that are crucial for optimal health. As […]
05/25/2023
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By Lance D Johnson
Not all pain should be treated with NSAIDs
Non-steroidal anti-inflammatory drugs (NSAIDs) are valuable over-the-counter pain relievers in situations where acute pain disrupts daily life. Ibuprofen, naproxen, and aspirin provide unrivaled anti-inflammatory benefits that can help restore an individual’s range of motion to prevent further strain and injury. NSAIDs are also necessary to relieve severe toothaches caused by damaged pulp, cracked teeth, and […]
02/14/2023
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By S.D. Wells
World’s 11 most powerful NATURAL ANTIBIOTICS that won’t kill your good gut bacteria
The main reason the majority of Americans do not believe in taking supplements and natural herbs regularly hinges on their faith in their medical doctor’s advice, whose learning comes from colleges funded by Big Pharma, that made sure nutrition education was removed from “medicine” curriculum almost entirely, over a century ago. It’s all part of […]
01/27/2023
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By Zoey Sky
Research suggests curcumin from turmeric can help with IBD symptoms
Digestive issues like bloating and cramping are common, but if you have inflammatory bowel disease (IBD), your symptoms are more severe. IBD symptoms can even be life-threatening. There is no mainstream cure for IBD, and treatment options range from pharmaceuticals like steroids and immunosuppressants. Following specialized diets and taking herbal nutraceuticals can help if you have […]
01/05/2023
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By Olivia Cook
Oral health: 10 Natural remedies for dental plaque and gingivitis
Here are 10 science-backed natural remedies for microbial plaque, which is known as the most important causative agent for periodontal disease – an inclusive term for the inflammatory condition of gingiva (gingivitis) and/or periodontium (periodontitis). Aloe vera A study published in the journal Oral Health and Dental Management showed that aloe vera mouth rinse is […]
12/27/2022
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By Olivia Cook
Keep well this winter with these warming spices packed with health benefits
Under the weather? Fend off the chill, relieve that feeling of sluggishness and welcome winter with a healthy note with these warming spices. Nutmeg In spite of its name, nutmeg is not a nut. It is a spice that can provide warmth even in small amounts. Known to help digestion, nutmeg is also used to […]
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