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food is medicine

09/13/2018 / By Vicki Batts

How does turmeric compare to OTC drugs? Research shows it’s superior in every way

Turmeric is known for its vibrant color and distinct flavor. The spice has been used in a variety of cuisines and natural medicines for centuries. In fact, turmeric has been used medicinally for roughly 4,500 years. It is no surprise that this ancient herb still reigns supreme today. Even in a world awash with prescription […]

05/31/2018 / By Isabelle Z.

Curcumin is your heart’s best friend: Three ways the compound protects you from life-threatening cardiac events

What do you do to avoid heart disease? Are you eating a healthy diet and getting plenty of exercise? Perhaps your doctor has convinced you to take medications like ACE inhibitors? If you think you’re already doing everything you can for hearth health – or if you’re taking meds and worried about the risk – […]

05/10/2018 / By Heather Nelson

Food as medicine: 5 of the most powerful natural medicines that you should have in your kitchen

Food. It not only prevents us from starving, but it helps us build a healthier body, too. You see, Mother Nature is pretty clever. She not only gave us food as a way to prevent starving to death, but also as a way to help heal our bodies. Here’s the tricky part: knowing which foods benefit […]

05/02/2018 / By Derek Henry

From the Health Ranger Store: The 10 most powerful plant-based foods on the planet

The majority of people are living in a food desert, with very little unpolluted and nourishing food on the horizon. Sure, there is the odd oasis where you can pick up some fresh, organic, and nutrient dense food, but for many people these spots are far and few in between. Fortunately, organic food delivery services, food […]

02/13/2018 / By Derek Henry

Supercharged Immunity Smoothie (Recipe Included)

If there was ever a time to make sure we are on top of our immunity, it would be winter. This season challenges our body in so many ways with the colder temperatures, lack of sun, more time indoors, and excessive eating and stress. Since it can be hard during this season to stay on top […]

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