superfood
astaxanthin
spirulina
chlorella
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turmeric
blueberries
food as medicine
01/27/2023
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By Zoey Sky
Research suggests curcumin from turmeric can help with IBD symptoms
Digestive issues like bloating and cramping are common, but if you have inflammatory bowel disease (IBD), your symptoms are more severe. IBD symptoms can even be life-threatening. There is no mainstream cure for IBD, and treatment options range from pharmaceuticals like steroids and immunosuppressants. Following specialized diets and taking herbal nutraceuticals can help if you have […]
12/15/2022
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By Zoey Sky
Promote gut health with these 4 powerful spices
A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an oversimplification, but many studies suggest that there is some truth to the belief that gut health is crucial for your overall health. If you want to achieve optimal gut health, eat […]
03/18/2019
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By Michelle Simmons
Heart-healthy curcumin improves muscle function and increases exercise capacity
Research finds another great benefit from curcumin: It can improve athletic performance in people with heart failure. The study, which was published in the Journal of Applied Physiology, suggests that taking curcumin, the main ingredient in curry, may help enhance muscle function and increase exercise capacity. For centuries, curcumin, the active ingredient in turmeric, was […]
02/18/2019
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By Cassie B.
Prevent cancer with proper diet: Compounds in turmeric, red grapes, berries, and apple peels found to shrink prostate tumors
When it comes to prostate cancer, a lot of emphasis is placed on early screening. Many men know what signs to look out for, but few are aware that they can actually lower their risk simply by eating a few powerful foods. Researchers from the University of Texas at Austin under the guidance of Stefano […]
02/18/2019
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By Cassie B.
Why curcumin is cancer’s worst enemy
When you think of fighting cancer, what comes to mind? Many people’s first thought is chemotherapy as it’s one of the most common treatments used for the disease today, despite carrying a host of side effects and an efficacy rate that leaves a lot to be desired. Thankfully, a new word is poised to become […]
01/20/2019
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By Mary Miller
The most powerful and effective home remedies you can use instead of ibuprofen
Ibuprofen is a type of a nonsteroidal anti-inflammatory drug (NSAID) that is often used to relieve pain, fever, and inflammation related to a wide range of health conditions. Some people treat this over-the-counter (OTC) drug as a “cure all” panacea for many of their ailments. However, ibuprofen can often cause unwanted side effects, such as constipation, […]
12/30/2018
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By Tracey Watson
The science behind curcumin’s healing properties
Turmeric’s long history as a culinary spice dates all the way back to 2,500 years before Christ. This bright yellow, strongly flavored spice has also been used since at least 500 B.C.E. as an essential part of Ayurvedic medicine in India – and no wonder, since curcumin, the substance which gives the spice its bright […]
12/26/2018
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By Tracey Watson
Curcumin may protect the brain after a traumatic brain injury
Traumatic brain injuries (TBIs) are shockingly common in the United States. According to an organization called BrainLine, TBIs – which can range in severity from mild to severe – are sustained by over 2.8 million Americans each year. Around 50,000 of these patients will die, a further 282,000 will have to be hospitalized, and 2.5 […]
12/12/2018
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By Ellaine Castillo
Curcumin is a powerful natural compound that shows potential for treating diabetes
More and more people are hearing about the wonderful benefits that the Indian spice turmeric (Curcuma longa) has. It is hailed as one of the world’s best superfoods, and this is mostly thanks to its active ingredient curcumin. This golden pigment has a vast collection of biological activities that range from regulating blood sugar levels to […]
11/26/2018
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By Ellaine Castillo
Why turmeric is one of the best superfoods documented by modern science
People have thought that antibiotics could make bacterial infections a thing of the past. These days, however, the drugs are far from being the silver bullet against bacterial infection; in fact, antibiotics have given rise to an even bigger problem. In particular, bacteria that have survived antibiotic treatment have started to develop a resistance to […]
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