superfood
astaxanthin
spirulina
chlorella
chocolate
turmeric
blueberries
cinnamon
12/05/2024
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By Olivia Cook
Herbs and spices that support good metabolic health
Adding a bit of spice to your meals can do more than just enhance flavor — it can also benefit your health. Recent research published in the journal Nutrients reveals that some of the most commonly used herbs and spices in the kitchen can boost metabolic health. Consider incorporating these three herbs and spices into your diet to enjoy […]
10/05/2023
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By Olivia Cook
9 Natural blood thinners you may already have at home
Here is a list of potent natural blood thinners that you can add to your diet and wellness routine to improve blood circulation and prevent the development of life-threatening blood clots that can cause serious health conditions. Cayenne pepper Cayenne contains salicylate – a natural blood-thinning agent that’s valued for its anti-thrombosis effects. On top of […]
12/27/2022
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By Olivia Cook
Keep well this winter with these warming spices packed with health benefits
Under the weather? Fend off the chill, relieve that feeling of sluggishness and welcome winter with a healthy note with these warming spices. Nutmeg In spite of its name, nutmeg is not a nut. It is a spice that can provide warmth even in small amounts. Known to help digestion, nutmeg is also used to […]
09/13/2020
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By Janine Acero
6 Natural and effective alternatives to ibuprofen
Over-the-counter medicines (OTCs) are a double-edged sword: They are readily available and can relieve your symptoms quickly, but once you have become reliant on them, they can make you sicker with adverse side effects. Ibuprofen is one such OTC medicine: While it’s used at a rate of billions of doses every year to treat pain, […]
10/28/2019
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By Zoey Sky
Stock up on these 12 healing herbs and spices that boost flavor and your overall well-being
Cooking with various herbs and spices produces tasty dishes that also offer many health benefits. Here are 12 healing ingredients that you need in your kitchen. Black pepper According to the Indian system of medicine called Ayurveda, black pepper’s pungency and heat can help metabolize food as you digest it in your body. Additionally, black pepper’s […]
09/13/2019
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By Edsel Cook
Beat Candida and balance your gut health with these 20 anti-fungal foods
Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls. One of the best anti-fungal foods is coconut oil. It contains caprylic acid and lauric acid which support the immune system. Apple cider vinegar […]
08/23/2019
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By Stephanie Diaz
Spices add health benefits as well as flavor; if you’re new to using them, start with these
If you have just started to learn how to cook, the rows upon rows of spices at the supermarket might be a little overwhelming. Each spice has a unique flavor that makes every dish taste a lot better. Not only that, but many spices offer health benefits, too. Beginner-friendly spices Some spices may seem exotic […]
06/27/2019
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By Vicki Batts
Boost flavor and health benefits by adding herbs and spices to your meals
Spices and herbs are a part of every home chef’s flavor arsenal, but your favorite seasonings have a lot more to offer than just taste. Whether you’re talking about garlic or parsley, there are serious health benefits to be had through flavoring your food. Not only do herbs and spices contain an array of nutrients, […]
01/20/2019
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By Mary Miller
The most powerful and effective home remedies you can use instead of ibuprofen
Ibuprofen is a type of a nonsteroidal anti-inflammatory drug (NSAID) that is often used to relieve pain, fever, and inflammation related to a wide range of health conditions. Some people treat this over-the-counter (OTC) drug as a “cure all” panacea for many of their ailments. However, ibuprofen can often cause unwanted side effects, such as constipation, […]
08/25/2018
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By Ralph Flores
From superfood to superspice: Latest health trends focus on the benefits of spices like cumin, turmeric, cayenne and cinnamon
The next best thing in food may very well be your spice rack. No longer just used for seasoning, spices are being recognized for their therapeutic value. In an article that appeared in the Daily Mail, six spices have been dubbed as the “in” food for 2018, with scientific literature to back them up: Turmeric – […]
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