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News & Articles By Zoey Sky

05/12/2018 / By Zoey Sky

A bowl of curry a day can keep your heart healthy – Nutrition Journal study

If you want to improve your heart health, consider eating at least one bowl of curry every day. According to a study published in Nutrition Journal, one culinary serving of curry made with various spices can help dilate the arteries and “[prevent] the cardiovascular harms associated with eating common foods.” Aside from enhancing the flavor of various dishes, […]

01/20/2018 / By Zoey Sky

Health experts discuss the supplements they take and why – are they right for you?

Despite Big Pharma naysayers, the health benefits offered by supplements are backed by scientific facts. However, it can be daunting when you’re trying to decide which of the 29,000 supplements that the Food and Drug Administration (FDA) has approved is right for you. In an article published in the Daily Mail, experts narrowed down the choices to […]

12/11/2017 / By Zoey Sky

Superfoods to combat arthritis: Ginger, berries, fish and other anti-inflammatory foods

Individuals diagnosed with rheumatoid arthritis can experience mild to severe joint pain, and this often affects their daily lives. Thankfully, there are some superfoods that can help you deal with this kind of pain. These superfoods help lower oxidative stress, or the body’s ability to “counteract or detoxify harmful chemicals.” Dr. Bhawna Gupta, from KIIT University […]

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