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News & Articles By Michelle Simmons
04/22/2019
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By Michelle Simmons
Combined natural colorants can replace harmful artificial food colorings (AFCs), reveals study
Foods with more vibrant colors look more appealing to consumers, which is why many food companies use artificial food colorings (AFCs). However, AFCs have been proven to be harmful to health, especially in children. Studies have shown that these toxic ingredients affect children’s intelligence and attention and cause hyperactivity and allergy. Therefore, researchers at the National […]
04/21/2019
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By Michelle Simmons
Love the MANY health benefits of turmeric but turned off by its strong flavor? Here are some foods that make it taste better
Turmeric is indeed healthy, but some people may find it difficult to eat because of its flavor. It smells mildly aromatic and tastes slightly bitter. Although its flavor isn’t as strong as other spices, it cannot be eaten raw like cloves or cinnamon, so turmeric is often not consumed on its own. Instead, it is combined with other […]
04/09/2019
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By Michelle Simmons
Better together: Adding turmeric to herbal skin care formulas can improve your skin’s moisture
Turmeric is not only one of the most popular spices in Indian cooking; it’s also widely used in natural skin care remedies. But do you know that it works better when combined with other herbs? A new study shows that taking herbal supplements that contain turmeric may improve skin barrier function and skin appearance compared […]
04/05/2019
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By Michelle Simmons
Natural pigments are a safer alternative to harmful artificial food colorings (AFCs)
A study published in the journal Food Science and Human Wellness found that natural pigments from yellow gardenia, curcumin, and red radish could be used as safer alternatives to harmful artificial food colorings (ACFs). The study examined the use of natural food colorants on dried tofu. Food coloring has been widely used to increase the […]
03/29/2019
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By Michelle Simmons
Comparing the effects of turmeric and turmeric-containing herbal tablets on skin barrier function
A study published in the Journal of Medicinal Food reported that turmeric-containing herbal supplements can be used to improve skin barrier function. In the study, the effects of turmeric-containing herbal supplements were compared with turmeric alone. A team of researchers at the University of California, Davis in Sacramento, California compared the effects of turmeric supplements […]
03/18/2019
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By Michelle Simmons
Heart-healthy curcumin improves muscle function and increases exercise capacity
Research finds another great benefit from curcumin: It can improve athletic performance in people with heart failure. The study, which was published in the Journal of Applied Physiology, suggests that taking curcumin, the main ingredient in curry, may help enhance muscle function and increase exercise capacity. For centuries, curcumin, the active ingredient in turmeric, was […]
03/03/2019
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By Michelle Simmons
Take more curcumin – your liver will thank you for it
Alcohol consumption has become part of our lives. For most of us, we drink either to relax, to socialize – or simply because we enjoy it. While drinking in moderation is fine, too much of it can take a toll on your health, especially on the liver. In particular, one of the possible side effects of excessive alcohol consumption […]
02/22/2019
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By Michelle Simmons
Curcumin therapy prevents ethanol-induced fatty liver disease
Researchers from Longyan University and the University of Science and Technology of China report that curcumin has protective effects against alcoholic fatty liver disease. In their study, which appeared in Toxicology and Applied Pharmacology, the team carried out a metabolomic analysis to determine the effects of alcohol consumption and curcumin on mice liver. Curcumin has been […]
02/17/2019
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By Michelle Simmons
Consuming turmeric for just 2 months can increase your good gut bacteria by 7%
Gut health isn’t just important for digestive health, it also benefits other body systems, including the nervous and the immune system. This means that having a healthy gut is important in keeping both the mind and body in shape. The key to having great gut health is to keep a balanced and diverse array of […]
01/02/2019
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By Michelle Simmons
A powerful antioxidant: Curcumin protects your heart from damage caused by diabetes and smoking
Both diabetes and cigarette smoking can increase the risk of cardiovascular disease because they increase oxidative stress in the body. To protect your heart from damage caused by diabetes and smoking, take curcumin supplements. A study published in the African Journal of Traditional, Complementary and Alternative Medicines found that curcumin protects the heart from the […]
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